Movement is an essential part of health
The "No Pain No Gain" approach to fitness can lead to injury and low motivation.
Here at Journeylighter Coaching we believe in exercise that brings joy and reduces anxiety.
Join us for classes that respect all body types and abilities.
This Delicious Zumba Gold Class is only $10! It's perfect for those who want to shake their groove thing but at a slower more comfortable pace. We will dance to amazing music, sweat and have fun! Every 4th class will have live drumming!
Click below for details and to sign up for class in person or on Zoom!
In addition, if you want to add deep stretching and movement to your fitness goals, join us for Lunch and Lunge. Can't wait to dance and stretch with you!
JOURNEY LIGHTER COACHING
Made with Purpose
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